How to Get Rid of Heart burn – Easy Steps
The most important thing one can do to get rid of heat burn or at least considerably ease its symptoms is related to lifestyle changes and eating habits. There are several straightforward and effective solutions that can help you to stop heartburn.
One of the simplest steps is to make sure that your body is not lying flat during the night. When we sleep, gravity works against us. When we lay flat, stomach acids flow much more free back in the swallowing tube causing heart burn symptoms.
Use extra pillows to elevate body during the night. In this way swallowing tube or esophagus is raised above stomach thus preventing stomach acids flowing back.
Having lots of pillows of course will help, but it is not a long term solution to get rid of heartburn.
Often overlooked, but very important factor that contributes to heart burn is stress. Nervous processes play important role and can weaken round muscle or esophageal sphincter that protects stomach acids back-flow to the swallowing tube. That is why apart from the dietary changes, managing stress can drastically reduce symptoms of heart burn.
Foods we take have immediate effect on heart burn or acid reflux. That is why first of all one needs to be very careful and to avoid such foods that contribute to more acidity in stomach:
* Alcohol, including beer, sodas and any type of bubbly drinks
* Coffee and chocolate
* Peppermint, spearmint and other mints, including mint-based herbal teas
* Vegetables that trigger loosening of esophageal sphincter: cabbage, broccoli, cauliflower, Brussels sprouts
* Citrus fruits and tomatoes
* Over processed and refined foods
* Fat foods
There are certain medical studies that show that chewing gum is a great remedy for heart burn. During recent scientific studies, including research in St. Thomas Hospital in London and in Veteran Affairs Hospital in New Mexico the evidence emerged that indeed chewing gum drastically reduced acidic levels.
The theory behind is that chewing helps to push stomach fluids back. Chewing stimulates saliva production that is natural alkaline substance that neutralizes stomach acids.
Use chewing gum after the meal and better choose non-peppermint flavor.
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